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45-Minute Cardio with Coach Sooz (091620)
Coach Sooz • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees
Then
5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges
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45-Minute Cardio with Coach Sooz (093...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
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12 ThrustersThen
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH LungesThen
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
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No Equipment Needed: Bodyweight Workout
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45-Minute Cardio with Coach Sooz (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)
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