Up Next in Coach Sooz

• 

  47:32

  45-Minute Cardio with Coach Sooz (093...

  45-Minute Cardio with Coach Sooz (093...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  4 Minutes:
  12 Swings
  12 Thrusters

  Then

  1 Minute: Curls

  Then

  4 Minutes:
  9 Upright Rows
  12 OH Lunges

  Then

  1 Minute: 4 Squat Jumps + 4 Jumping Lunges

• 

  39:04

  40-Minute AFlow with Coach Sooz (1011...

  40-Minute AFlow with Coach Sooz (1011...

  No Equipment Needed: Bodyweight Workout

• 

  44:44

  45-Minute Cardio with Coach Sooz (101...

  45-Minute Cardio with Coach Sooz (101...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)