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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sooz (091620)

Coach Sooz • 47m

Up Next in Coach Sooz

  • 45-Minute Cardio with Coach Sooz (093...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 Minutes:
    12 Swings
    12 Thrusters

    Then

    1 Minute: Curls

    Then

    4 Minutes:
    9 Upright Rows
    12 OH Lunges

    Then

    1 Minute: 4 Squat Jumps + 4 Jumping Lunges

  • 40-Minute AFlow with Coach Sooz (1011...

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Sooz (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 2 Minutes: 7 Swing Snatch (R/L), 7 Push-ups ... then ... 2 Minutes: 18 Push Press 9 Predator Jacks ... then ... 1 Minute: Air Squats (Rounds 1/3) or Plyo Jumps (Rounds 2/4)

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