Up Next in Coach Sooz

• 

  48:44

  45-Minute Cardio with Coach Sooz (112...

  45-Minute Cardio with Coach Sooz (112...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:
  5 Renegade Rows (R/L)
  7 Sumo DL High Pull, 5 Tuck Jumps
  7 Toes to Torp with Slow Descent

  Then

  10 Snatches
  10 Thrusters
  10 Burpees

• 

  41:13

  45- Minute AFlow with Coach Sooz (110...

  45- Minute AFlow with Coach Sooz (110...

  No Equipment Needed: Bodyweight Workout

• 

  46:12

  45- Minute Cardio (110420)

  45- Minute Cardio (110420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  10 Ground to Jump and Touch
  5 Hang to OH
  ... then ...
  2 Minutes:
  10 Swings
  10 Push-Press
  ... then ...
  1 Minute:
  3 Predator Jacks
  3 Hinge Jumps