Up Next in Coach Sooz

• 

  46:12

  45- Minute Cardio (110420)

  45- Minute Cardio (110420)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Rounds:

  2 Minutes:
  10 Ground to Jump and Touch
  5 Hang to OH
  ... then ...
  2 Minutes:
  10 Swings
  10 Push-Press
  ... then ...
  1 Minute:
  3 Predator Jacks
  3 Hinge Jumps

• 

  37:40

  45-Minute AFlow with Coach Sooz (110120)

  45-Minute AFlow with Coach Sooz (110120)

  No Equipment Needed: Bodyweight Workout

• 

  38:08

  45 Minute AFlow with Coach Sooz (102520)

  45 Minute AFlow with Coach Sooz (102520)

  No Equipment Needed: Bodyweight Workout