Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
... then ...
2 Minutes:
10 Swings
10 Push-Press
... then ...
1 Minute:
3 Predator Jacks
3 Hinge Jumps
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No Equipment Needed: Bodyweight Workout
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No Equipment Needed: Bodyweight Workout
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60-Minute Circuit with Coach Sooz (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats... 1 minute rest
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