Up Next in Coach Sooz

• 

  38:08

  45 Minute AFlow with Coach Sooz (102520)

  45 Minute AFlow with Coach Sooz (102520)

  No Equipment Needed: Bodyweight Workout

• 

  48:52

  60-Minute Circuit with Coach Sooz (10...

  60-Minute Circuit with Coach Sooz (10...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  (1) Gorilla Rows (alternate at 30 seconds)
  (2) 3 Push-ups + 1 Burpee
  (3) Single arm Swing Snatch (alternate at 30 seconds)
  (4) Bicycles
  (5) Goblet Squats

  ... 1 minute rest

• 

  37:16

  30-Minute Strength with Coach Sooz (1...

  30-Minute Strength with Coach Sooz (1...

  No Equipment Needed: Bodyweight Workout

  Strength

  2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
  10-12 Renegade Rows (R/L)
  *Rest approx. 30 seconds between sets
  ... then ...
  2 Sets:
  10-12 Straight Arm Ground to OH + 2 Strict Press
  *Rest approx. 30 seconds between sets