Live stream preview
No Equipment Needed: Bodyweight Workout
Strength
2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
10-12 Renegade Rows (R/L)
*Rest approx. 30 seconds between sets
... then ...
2 Sets:
10-12 Straight Arm Ground to OH + 2 Strict Press
*Rest approx. 30 seconds between sets
Up Next in Coach Sooz
-
40-Minute AFlow with Coach Sooz (101820)
No Equipment Needed: Bodyweight Workout
-
45-Minute Cardio with Coach Sooz (100...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Thrusters
10 Burpees
5 Tuck Jumps
... then ...
10 Thrusters
5 Burpees
15 Tuck Jumps
... then ...
5 Thrusters
15 Burpees
10 Tuck Jumps
...then...
35 Swings before starting over -
40-Minute AFlow with Coach Sooz (100420)
No Equipment Needed: Bodyweight Workout
2 Comments