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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

40-Minute AFlow with Coach Sooz (100420)

Coach Sooz • 39m

Up Next in Coach Sooz

  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
    6 Thrusters
    6 Swing Snatch (R/L)
    6 Push Press

    2 Minutes (1/3):
    10 Curls
    10 Straight Leg DL

    2 Min (2/4):
    10 Down and Up Rocket Jumps
    20 Torp Jacks

  • 45-Minute Cardio with Coach Sooz (092...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees -
    *For the remainder of 4:00, Max reps:
    2 Jumping Lunges + 2 Squat jumps

  • 30-Minute Cardio with Coach Sooz (092...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
    12 Jump Switches

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