Up Next in Coach Sooz

• 

  32:01

  30-Minute Cardio with Coach Sooz (100...

  30-Minute Cardio with Coach Sooz (100...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:

  3 Minutes:
  6 Thrusters
  6 Swing Snatch (R/L)
  6 Push Press

  2 Minutes (1/3):
  10 Curls
  10 Straight Leg DL

  2 Min (2/4):
  10 Down and Up Rocket Jumps
  20 Torp Jacks

• 

  48:08

  45-Minute Cardio with Coach Sooz (092...

  45-Minute Cardio with Coach Sooz (092...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  Every 4:00 for 5 Rounds:
  20 Swings
  10 Skyscrapers
  20 Power Curls
  10 Burpees -
  *For the remainder of 4:00, Max reps:
  2 Jumping Lunges + 2 Squat jumps

• 

  32:45

  30-Minute Cardio with Coach Sooz (092...

  30-Minute Cardio with Coach Sooz (092...

  No Equipment Needed: Bodyweight Workout

  Cardio:

  3 Minutes:
  30 Narrow Mountain Climbers
  20 Crunches
  10 Burpees

  2 Minutes:
  12 Squat Jumps
  12 Ground to Jump and Touch
  12 Jump Switches