Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

45-Minute Cardio with Coach Sooz (092320)

Coach Sooz • 48m
4 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps

Up Next in Coach Sooz

  • 30-Minute Cardio with Coach Sooz (092...
    32:45
    30-Minute Cardio with Coach Sooz (092...

    30-Minute Cardio with Coach Sooz (092...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crunches
    10 Burpees

    2 Minutes:
    12 Squat Jumps
    12 Ground to Jump and Touch
    12 Jump Switches

  • 30-Minute Cardio with Coach Sooz (090...
    32:56
    30-Minute Cardio with Coach Sooz (090...

    30-Minute Cardio with Coach Sooz (090...

    No Equipment Needed: Bodyweight Workout

    Bodybuild:

    5 Minutes:
    6 Staggered Push-ups (R/L)
    6 Tempo Reverse Plank Extensions (30X3)
    12 Down Dog Shoulder Taps

    5 Minutes:
    5 Shrimp Squats (R/L)
    8 Side Plank Reach Throughs (R/L)

  • 45-Minute Cardio with Coach Sooz (081...
    44:52
    45-Minute Cardio with Coach Sooz (081...

    45-Minute Cardio with Coach Sooz (081...

    Upper Body Overload Day:

    21-18-15-12-9-6-3:
    Push-ups
    Push Press
    Torp Jacks
    Hovering Reaches

4 Comments

×