Upper Body Overload Day:
21-18-15-12-9-6-3:
Push-ups
Push Press
Torp Jacks
Hovering Reaches
AFlow
Aflow
No Equipment Needed: Bodyweight Workout
Bodyweight:
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 ...
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