Up Next in Coach Sooz

• 

  38:04

  45-Minute AFlow with Coach Sooz (072620)

  45-Minute AFlow with Coach Sooz (072620)

  AFlow

• 

  35:40

  45- Minute AFlow with Coach Sooz

  45- Minute AFlow with Coach Sooz

  Aflow

• 

  35:56

  30-Minute Cardio with Coach Sooz (071...

  30-Minute Cardio with Coach Sooz (071...

  No Equipment Needed: Bodyweight Workout

  Bodyweight:

  2 Cycles:
  4 Intervals:
  Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

  Then

  3 Minutes:
  8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
  12 Leg Extensions
  16 ...