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No Equipment Needed: Bodyweight Workout
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alter...
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
Equipment Needed: A Torpedo or Medium Weights
10 Ground To Jump & Touch
5 Hang to Overhead
10 Push Press
3 Predator Jacks
3 Hinge Jumps
AFlow with Coach Sooz