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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sooz (071920)

Coach Sooz • 35m

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  • 45-Minute Cardio with Coach Sooz (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
    3 Hinge Jumps

  • 45-Minute AFlow with Coach Alex (0823...

    AFlow with Coach Sooz

  • 45-Minute Strength with Coach Sooz (0...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Secon...