AFlow with Coach Sooz
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)
Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)
Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Secon...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Torp Russian Twists
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
3x 1 Push-up + 1 Burpee
10 Torp Russian Twists
10 Thrusters
20 Jumping Lunges
3x 1 PUsh-up + 1 Burpee
30 Hang to OH
Aflow with Coach Sooz
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