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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Aflow with Coach Sooz (091320)

Coach Sooz • 39m

Up Next in Coach Sooz

  • 45-Minute Cardio with Coach Sooz (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)

    Then

    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Cardio with Coach Sooz (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:

    5 Rounds:
    30 Seconds: Swings
    30 Seconds: Burpees

    Then

    5 Minutes:
    12 Thrusters
    12 Hang to OH
    12 OH Lunges

  • 45-Minute Cardio with Coach Sooz (093...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    4 Minutes:
    12 Swings
    12 Thrusters

    Then

    1 Minute: Curls

    Then

    4 Minutes:
    9 Upright Rows
    12 OH Lunges

    Then

    1 Minute: 4 Squat Jumps + 4 Jumping Lunges

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