Aflow with Coach Sooz
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees
Then
5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
4 Minutes:
12 Swings
12 Thrusters
Then
1 Minute: Curls
Then
4 Minutes:
9 Upright Rows
12 OH Lunges
Then
1 Minute: 4 Squat Jumps + 4 Jumping Lunges
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