Up Next in Coach Sooz

• 

  47:16

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  1/2/3/4/5:
  Swing Snatch (R)
  Push Press (R)
  Swing Snatch (L)
  Push Press (L)

  Then

  1 x Max Unbroken Torp Jacks
  1 x Max Unbroken Jumping Lunges

• 

  47:28

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2 Cycles:

  5 Rounds:
  30 Seconds: Swings
  30 Seconds: Burpees

  Then

  5 Minutes:
  12 Thrusters
  12 Hang to OH
  12 OH Lunges

• 

  47:32

  45-Minute Cardio with Coach Sooz (093...

  45-Minute Cardio with Coach Sooz (093...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  4 Minutes:
  12 Swings
  12 Thrusters

  Then

  1 Minute: Curls

  Then

  4 Minutes:
  9 Upright Rows
  12 OH Lunges

  Then

  1 Minute: 4 Squat Jumps + 4 Jumping Lunges