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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute AFlow with Coach Sooz (072620)

Coach Sooz • 38m

Up Next in Coach Sooz

  • 45- Minute AFlow with Coach Sooz

    Aflow

  • 30-Minute Cardio with Coach Sooz (071...

    No Equipment Needed: Bodyweight Workout

    Bodyweight:

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 ...

  • 45-Minute Cardio with Coach Sooz (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
    3 Hinge Jumps

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