Up Next in Coach Sooz

• 

  35:40

  45- Minute AFlow with Coach Sooz

  45- Minute AFlow with Coach Sooz

  Aflow

• 

  35:56

  30-Minute Cardio with Coach Sooz (071...

  30-Minute Cardio with Coach Sooz (071...

  No Equipment Needed: Bodyweight Workout

  Bodyweight:

  2 Cycles:
  4 Intervals:
  Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

  Then

  3 Minutes:
  8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
  12 Leg Extensions
  16 ...

• 

  46:40

  45-Minute Cardio with Coach Sooz (081...

  45-Minute Cardio with Coach Sooz (081...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds

  2 Min:
  10 Ground To Jump & Touch
  5 Hang to Overhead

  2 Min:
  10 Swings
  10 Push Press

  1 Min:
  3 Predator Jacks
  3 Hinge Jumps