30-Minute Cardio with Coach Sooz (100520)
Coach Sooz • 32m
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press
2 Minutes (1/3):
10 Curls
10 Straight Leg DL
2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks
Up Next in Coach Sooz
-
45-Minute Cardio with Coach Sooz (092...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Every 4:00 for 5 Rounds:
20 Swings
10 Skyscrapers
20 Power Curls
10 Burpees -
*For the remainder of 4:00, Max reps:
2 Jumping Lunges + 2 Squat jumps -
30-Minute Cardio with Coach Sooz (092...
No Equipment Needed: Bodyweight Workout
Cardio:
3 Minutes:
30 Narrow Mountain Climbers
20 Crunches
10 Burpees2 Minutes:
12 Squat Jumps
12 Ground to Jump and Touch
12 Jump Switches -
30-Minute Cardio with Coach Sooz (090...
No Equipment Needed: Bodyweight Workout
Bodybuild:
5 Minutes:
6 Staggered Push-ups (R/L)
6 Tempo Reverse Plank Extensions (30X3)
12 Down Dog Shoulder Taps5 Minutes:
5 Shrimp Squats (R/L)
8 Side Plank Reach Throughs (R/L)
