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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

40-Minute AFlow with Coach Sooz (101820)

Coach Sooz • 38m

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  • 45-Minute Cardio with Coach Sooz (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Thrusters
    10 Burpees
    5 Tuck Jumps
    ... then ...
    10 Thrusters
    5 Burpees
    15 Tuck Jumps
    ... then ...
    5 Thrusters
    15 Burpees
    10 Tuck Jumps
    ...then...
    35 Swings before starting over

  • 40-Minute AFlow with Coach Sooz (100420)

    No Equipment Needed: Bodyweight Workout

  • 30-Minute Cardio with Coach Sooz (100...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    3 Minutes:
    6 Thrusters
    6 Swing Snatch (R/L)
    6 Push Press

    2 Minutes (1/3):
    10 Curls
    10 Straight Leg DL

    2 Min (2/4):
    10 Down and Up Rocket Jumps
    20 Torp Jacks

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