Up Next in Coach Sooz

• 

  46:56

  45-Minute Cardio with Coach Sooz (100...

  45-Minute Cardio with Coach Sooz (100...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  15 Thrusters
  10 Burpees
  5 Tuck Jumps
  ... then ...
  10 Thrusters
  5 Burpees
  15 Tuck Jumps
  ... then ...
  5 Thrusters
  15 Burpees
  10 Tuck Jumps
  ...then...
  35 Swings before starting over

• 

  39:44

  40-Minute AFlow with Coach Sooz (100420)

  40-Minute AFlow with Coach Sooz (100420)

  No Equipment Needed: Bodyweight Workout

• 

  32:01

  30-Minute Cardio with Coach Sooz (100...

  30-Minute Cardio with Coach Sooz (100...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:

  3 Minutes:
  6 Thrusters
  6 Swing Snatch (R/L)
  6 Push Press

  2 Minutes (1/3):
  10 Curls
  10 Straight Leg DL

  2 Min (2/4):
  10 Down and Up Rocket Jumps
  20 Torp Jacks