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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Sooz (102120)

Coach Sooz • 48m

Up Next in Coach Sooz

  • 30-Minute Strength with Coach Sooz (1...

    No Equipment Needed: Bodyweight Workout

    Strength

    2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest approx. 30 seconds between sets
    ... then ...
    2 Sets:
    10-12 Straight Arm Ground to OH + 2 Strict Press
    *Rest approx. 30 seconds between sets

  • 40-Minute AFlow with Coach Sooz (101820)

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Sooz (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Thrusters
    10 Burpees
    5 Tuck Jumps
    ... then ...
    10 Thrusters
    5 Burpees
    15 Tuck Jumps
    ... then ...
    5 Thrusters
    15 Burpees
    10 Tuck Jumps
    ...then...
    35 Swings before starting over

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