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45-Minute Cardio with Coach Sooz (112720)
Coach Sooz • 48m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
5 Renegade Rows (R/L)
7 Sumo DL High Pull, 5 Tuck Jumps
7 Toes to Torp with Slow Descent
Then
10 Snatches
10 Thrusters
10 Burpees
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45- Minute Cardio (110420)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
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2 Minutes:
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10 Push-Press
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1 Minute:
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45-Minute AFlow with Coach Sooz (110120)
No Equipment Needed: Bodyweight Workout
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