45-Minute Cardio With Coach Sarah (051024)
Coach Sarah
•
41m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
Up Next in Coach Sarah
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45-Minute Bodyweight Cardio with Coac...
Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees -
45-Minute Cardio with Coach Sarah (04...
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches -
45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio (20 minutes):
3 Rounds:
8 Push Press
12 OH March
...then...
9-6-3:
Swings
Squat Jumps
Half Burpees
...then...
2 Rounds:
4 Bottom-Third Front Squats
4 Mid-Third Front Squats
4 Top-Third Front Squats
4 Front Squats
... then ...
50 Flutt...
