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45-Minute Cardio With Coach Sarah (051024)
Coach Sarah
•
41m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
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