45-Minute Bodyweight Cardio with Coach Sarah (041924)
Coach Sarah
•
43m
Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees
Up Next in Coach Sarah
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30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round:
10 BO Row
5 Ground 2 Jump & Touch -
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
-
60-Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/EA = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions
