Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sarah (042721)

Coach Sarah • 36m

Up Next in Coach Sarah

  • 45-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round: 10 BO Row, 5 Ground 2 Jump & Touch

  • 60-Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Jumping Jacks
    B = Single Arm Push-Press (30 sec R/L)
    C = Sit-Ups
    D = Wide Leg Straight Arm Ground to OH
    E = Cocoon Leg Extensions

  • 30-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2 rounds
    4 minutes:
    1-2-3-4- and so forth
    Thrusters
    Push-Ups
    Swings
    Skaters (R + L = 1)

    1 minute:
    Burpees

11 Comments