45-Minute Cardio with Coach Sarah (042721)
Coach Sarah • 48m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees
*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
Up Next in Coach Sarah
-
60-Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/EA = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions -
30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio
2 Rounds AFAP:
20 Hang to Shoulder
12 Max Height Hinge Jumps
15 Push Press
12 Max Height Hinge Jumps
5 Burpee Clusters
12 Max Height Hinge Jumps1 Rounds:
21 Swings
42 Air Squats1 Min Plank
-
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles: AFAP:
30 Torp Hang to Shoulder
12 Max Height Hinge Jumps
20 Torp Push Press
12 Max Height Hinge Jumps
10 Torp Burpee Clusters
12 Max Height Hinge Jumps
...then...
2 Rounds:
21 Swings
42 Air Squats
... then ...
1 Minute Plank
13 Comments