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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio With Coach Rachel (101720)

Coach Rachel • 46m

Up Next in Coach Rachel

  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

    ... then ...

    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
    8-10 Single Leg DL (R/L)
    *On minu...

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Cycles:
    4 Intervals:
    Tabata Push-ups

    Then

    3 Minutes:
    8 Crossover V-Ups (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 Flutter Kicks

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