45-Minute Cardio With Coach Rachel (101720)
Coach Rachel • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:
10 Toes to Torpedo
15 Single Leg Glute Bridges (R/L)
20 Squat Jumps
25 Swings
30 Push Press
35 High Knees
40 Bicycles
... start over each new set at the beginning of the sequence.
Up Next in Coach Rachel
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45-Minute Strength with Coach Rachel ...
Equipment Needed: A Torpedo or Medium Weights
Strength
6 Minutes:
8-10 Tempo Strict Press (R/L)
8-10 Straight Arm Ground to OH
10-20 Push-ups
*On Minute 1: start with 7 Burpees
*On Minute 4: 30 High Knees... then ...
8 Minutes:
12-15 Goblet 1 and 1/4 Squats
8-10 Single Leg DL (R/L)
*On minu... -
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-upsThen
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x) -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Push-upsThen
3 Minutes:
8 Crossover V-Ups (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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