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45-Minute Strength with Coach Rachel (100320)

Coach Rachel • 46m

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Cycles:
    4 Intervals:
    Tabata Push-ups

    Then

    3 Minutes:
    8 Crossover V-Ups (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 Flutter Kicks

  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    20 Swings
    10 Snatches

    2 Rounds:
    20 Thrusters
    10 Down and Up Rocket Jumps

    1 Round:
    20 Sit-ups
    10 Skyscrapers with a slow negative descent

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