30-Minute Cardio with Coach Rachel (080920)
Coach Rachel • 30m
No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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3 Burpees
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Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)... at minutes 5, 10, 15:
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30-Minute Cardio with Coach Rachel (0...
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks2 Minutes:
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45-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
1 Minute at each station:
Jump Switches
Sit-ups
Push-ups
Lunges
Burpees
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