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30-Minute Cardio with Coach Rachel (062620)

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30-Minute Cardio with Coach Rachel (080920)

Coach Rachel • 30m

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  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    12 Lateral Reaches (alternating legs)
    3 Burpees
    12 Squat Jumps
    3 Burpees

    ... then ...

    2 Rounds:
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 5, 10, 15:
    8 Mountain Jump
    4 Broad Jump + Hop Back

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

  • 45-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    1 Minute at each station:
    Jump Switches
    Sit-ups
    Push-ups
    Lunges
    Burpees

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