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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (062620)

Coach Rachel • 46m

Up Next in Coach Rachel

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

  • 45-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    1 Minute at each station:
    Jump Switches
    Sit-ups
    Push-ups
    Lunges
    Burpees

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
    7 Squat Jumps
    7 Ground to Jump and Touch
    20 High Knees
    **on minutes 3-6-9: stop and complete 5 Burpees before resuming

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