Up Next in Coach Rachel

• 

  30:21

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Cycles:
  4 Intervals:
  Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

  Then

  3 Minutes:
  8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
  12 Leg Extensions
  16 Bicycles
  20 F...

• 

  46:00

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  12 Lateral Reaches (alternating legs)
  3 Burpees
  12 Squat Jumps
  3 Burpees

  ... then ...

  2 Rounds:
  Superman: max hold
  20 Crunches (arms crossed bringing elbows to mid quad)

  ... at minutes 5, 10, 15:
  8 Mountain Jump
  4 Broad Jump + Hop Back

• 

  36:32

  30-Minute Cardio with Coach Rachel (0...

  30-Minute Cardio with Coach Rachel (0...

  Bodyweight Workout. No Equipment Needed!

  2 Rounds:

  3 Minutes:
  10 Side Plank Transitions
  10 Supermans
  10 Jumping Lunges
  10 Predator Jacks

  2 Minutes:
  12 Squat Jumps
  6 Burpees