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30-Minute Cardio with Coach Rachel (081620)

Coach Rachel • 30m

Up Next in Coach Rachel

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 F...

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    12 Lateral Reaches (alternating legs)
    3 Burpees
    12 Squat Jumps
    3 Burpees

    ... then ...

    2 Rounds:
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 5, 10, 15:
    8 Mountain Jump
    4 Broad Jump + Hop Back

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

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