45-Minute Cardio with Coach Rachel (092620)
Coach Rachel • 45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats
50 Sit-ups
20-30 Push-ups
Then
in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
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8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
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12 Lateral Reaches (alternating legs)
3 Burpees
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Superman: max hold
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