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45-Minute Cardio with Coach Rachel (110620)

Coach Rachel • 46m

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    3 Minutes:
    18 Jumping Lunges
    12 Push Press
    6 Push-ups

    3 Minutes:
    12 2 Point BO Row (R/L)
    18 Swings
    24 Bicycles

    4 Minutes:
    10 Hinge Jumps
    15 High Plank Swimmers
    20 Forearm Plank Knee to Elbow (alternating)

  • 45-Minute Cardio With Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:

    10 Toes to Torpedo
    15 Single Leg Glute Bridges (R/L)
    20 Squat Jumps
    25 Swings
    30 Push Press
    35 Hig...

  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

    ... then ...

    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
    8-10 Single Leg DL (R/L)
    *On minu...

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