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45-Minute Cardio with Coach Rachel (102420)

Coach Rachel • 45m

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  • 45-Minute Cardio With Coach Rachel (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:

    10 Toes to Torpedo
    15 Single Leg Glute Bridges (R/L)
    20 Squat Jumps
    25 Swings
    30 Push Press
    35 Hig...

  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    6 Minutes:
    8-10 Tempo Strict Press (R/L)
    8-10 Straight Arm Ground to OH
    10-20 Push-ups
    *On Minute 1: start with 7 Burpees
    *On Minute 4: 30 High Knees

    ... then ...

    8 Minutes:
    12-15 Goblet 1 and 1/4 Squats
    8-10 Single Leg DL (R/L)
    *On minu...

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    60 Air Squats
    50 Sit-ups
    20-30 Push-ups

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x)
    Jump Switches (2x)

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