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60-Minute Circuit with Coach Matt (092720)

Coach Matt • 50m

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    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    1 Minute at each station:
    Plank, Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
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  • 30-Minute Cardio with Coach Matt (062...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

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