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30-Minute Cardio with Coach Matt (080820)

Coach Matt • 30m

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  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    "The March"

    2 Rounds:
    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Lunges w/ hands clasped behind head
    10 Lateral Lunges w/ hands clasped behind head (R)
    10 Lateral Lunges w/ hands clasped behind head (L).
    *Each time the hands come down from behi...

  • 30-Minute Cardio with Coach Matt (062...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

  • 30-Minute Cardio with Coach Matt (061...

    Bodyweight Workout: No Equipment Needed

    1 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    1 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    20 Ground to Jump and Touch

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