30-Minute Cardio with Coach Matt (080820)
Coach Matt • 30m
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute at each station:
Plank, Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
Up Next in Coach Matt
-
30-Minute Cardio with Coach Matt (080...
No Equipment Needed: Bodyweight Workout
"The March"
2 Rounds:
1 Minute:
Max Burpee Rocket Jumps4 Minutes:
10 Lunges w/ hands clasped behind head
10 Lateral Lunges w/ hands clasped behind head (R)
10 Lateral Lunges w/ hands clasped behind head (L).
*Each time the hands come down from behi... -
30-Minute Cardio with Coach Matt (062...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
-
30-Minute Cardio with Coach Matt (061...
Bodyweight Workout: No Equipment Needed
1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps1 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches20 Ground to Jump and Touch
1 Comment