30-Minute Cardio with Coach Matt (061020)
Coach Matt • 38m
Bodyweight Workout: No Equipment Needed
1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps
1 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches
20 Ground to Jump and Touch
Up Next in Coach Matt
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45-Minute Cardio with Coach Matt (061...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings -
30-Minute Cardio with Coach Matt (073...
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Matt (081...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks
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