45-Minute Cardio with Coach Matt (061820)
Coach Matt • 42m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
Up Next in Coach Matt
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30-Minute Cardio with Coach Matt (073...
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L) -
30-Minute Cardio with Coach Matt (081...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers1 Minute:
3 Squat Jumps
6 High Knees1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks -
45-Minute Cardio with Coach Matt (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
5 Renegade Rows + 5 Knee to Right Elbow (R/L)
5 Half Burpees... then ...
2 Minutes:
12 Clusters
24 High Knees... then ...
1 Minute:
Crunches (1/3)
Leg Extensions (2/4)
