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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Matt (061820)

Coach Matt • 42m

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  • 30-Minute Cardio with Coach Matt (073...

    No Equipment Needed: Bodyweight Workout

    3 Rounds:
    10 Jumping Jacks
    3 Burpees

    2 Rounds:
    10 Jump and Touch
    5 Ground to Jump and Touch

    1 Round:
    10 Unloaded Lunge Twists
    5 Sprinter Jumps (R/L)

  • 30-Minute Cardio with Coach Matt (081...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
    6 High Knees

    1 Minute:
    3 Predator Jacks
    6 Ground to Jump and Touch

    2 Minutes:
    16 Forearm Plank Leg Lifts
    16 Jumping Jacks

  • 45-Minute Cardio with Coach Matt (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)