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45-Minute Cardio with Coach Matt (091820)

Coach Matt • 47m

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  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50/10, 40/20, 30/30, 20/40,10/50 Seconds:
    Thrusters/Hang to OH

    Then

    2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

    Then

    1 Minute: Upright Row

    Then

    4 Minutes: 9 SL Deadlifts, 9 Burpees

    Then

    1 Minute Upright Row

    Then

    2 Minutes: 8 Squat Jumps,...

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