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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Matt (081520)

Coach Matt • 31m

Up Next in Coach Matt

  • 45-Minute Cardio with Coach Matt (091...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Minutes:
    5 Renegade Rows + 5 Knee to Right Elbow (R/L)
    5 Half Burpees

    ... then ...

    2 Minutes:
    12 Clusters
    24 High Knees

    ... then ...

    1 Minute:
    Crunches (1/3)
    Leg Extensions (2/4)

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50/10, 40/20, 30/30, 20/40,10/50 Seconds:
    Thrusters/Hang to OH

    Then

    2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

    Then

    1 Minute: Upright Row

    Then

    4 Minutes: 9 SL Deadlifts, 9 Burpees

    Then

    1 Minute Upright Row

    Then

    2 Minutes: 8 Squat Jumps,...

  • 45-Minute Cardio with Coach Matt (110...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Torp Russian Twists
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    3x 1 Push-up + 1 Burpee

    10 Torp Russian Twists
    10 Thrusters
    20 Jumping Lunges
    3x 1 PUsh-up + 1 Burpee

    30 Hang to OH

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