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30-Minute Cardio with Coach Matt (062220)

Coach Matt • 29m
1 comment

Equipment Needed: A Torpedo or Medium Weights

2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

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    1 Rounds:
    12 Tidwells
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    Equipment Needed: A Torpedo or Medium Weights
    2 Cycles:
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    30 Seconds: Burpees
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    3 Rounds:
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