Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch
Bodyweight Workout: No Equipment Needed
1 Rounds:
12 Tidwells
12 Triple Hop Lateral Twists
12 Half burpee + 2 Squat Jumps
1 Rounds:
12 R-Leg Plyo Jump
12 L-Leg Plyo Jump
12 Jump Switches
20 Ground to Jump and Touch
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
6 Rounds:
30 Seconds: Burpees
30 Seconds: Predator Jacks
… then …
4 Minutes:
15 Straight Leg DL
15 Front Squats
15 Swings
No Equipment Needed: Bodyweight Workout
3 Rounds:
10 Jumping Jacks
3 Burpees
2 Rounds:
10 Jump and Touch
5 Ground to Jump and Touch
1 Round:
10 Unloaded Lunge Twists
5 Sprinter Jumps (R/L)
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