Up Next in Coach Matt

• 

  38:01

  30-Minute Cardio with Coach Matt (061...

  30-Minute Cardio with Coach Matt (061...

  Bodyweight Workout: No Equipment Needed

  1 Rounds:
  12 Tidwells
  12 Triple Hop Lateral Twists
  12 Half burpee + 2 Squat Jumps

  1 Rounds:
  12 R-Leg Plyo Jump
  12 L-Leg Plyo Jump
  12 Jump Switches

  20 Ground to Jump and Touch

• 

  42:43

  45-Minute Cardio with Coach Matt (061...

  45-Minute Cardio with Coach Matt (061...

  Equipment Needed: A Torpedo or Medium Weights
  2 Cycles:
  6 Rounds:
  30 Seconds: Burpees
  30 Seconds: Predator Jacks
  … then …
  4 Minutes:
  15 Straight Leg DL
  15 Front Squats
  15 Swings

• 

  33:40

  30-Minute Cardio with Coach Matt (073...

  30-Minute Cardio with Coach Matt (073...

  No Equipment Needed: Bodyweight Workout

  3 Rounds:
  10 Jumping Jacks
  3 Burpees

  2 Rounds:
  10 Jump and Touch
  5 Ground to Jump and Touch

  1 Round:
  10 Unloaded Lunge Twists
  5 Sprinter Jumps (R/L)