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30-Minute Cardio with Coach Matt (080120)

Coach Matt • 28m

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  • 30-Minute Cardio with Coach Matt (062...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds: 1 Minute of each: Swings, Torpedo Toe Touches, Front Squats, OH Torp Jacks, Ground to Jump and Touch

  • 30-Minute Cardio with Coach Matt (061...

    Bodyweight Workout: No Equipment Needed

    1 Rounds:
    12 Tidwells
    12 Triple Hop Lateral Twists
    12 Half burpee + 2 Squat Jumps

    1 Rounds:
    12 R-Leg Plyo Jump
    12 L-Leg Plyo Jump
    12 Jump Switches

    20 Ground to Jump and Touch

  • 45-Minute Cardio with Coach Matt (061...

    Equipment Needed: A Torpedo or Medium Weights
    2 Cycles:
    6 Rounds:
    30 Seconds: Burpees
    30 Seconds: Predator Jacks
    … then …
    4 Minutes:
    15 Straight Leg DL
    15 Front Squats
    15 Swings

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