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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Matt (122120)

Coach Matt • 33m

Up Next in Coach Matt

  • 60-Minute Circuit with Coach Matt (12...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Ground 2 Jump and Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

    1 Minute: Rest

  • 60-Minute Circuit with Coach Matt (11...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
    (1) Push-ups
    (2) High Knees
    (3) Air Squats
    (4) Narrow Mountain Climbers
    (5) Curtsey Squat (alternating sides)
    (6) Rest

  • 45-Minute Strength with Coach Matt (1...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:

    3 Rounds:
    30 Sec: Curls
    30 Sec: OH Tricep Extension

    3 Minutes:
    3 Strict Hang to OH
    6 Push-Ups

    3 Rounds:
    30 Sec: OH Drop Lunges (Alt)
    30 Sec: Squat Jumps

    3 Minutes:
    6 Goblet Cursy Squats
    6 Max Height Hinge Jumps

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