45-Minute Strength with Coach Matt (111620)
Coach Matt • 51m
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension
3 Minutes:
3 Strict Hang to OH
6 Push-Ups
3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps
3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps
Up Next in Coach Matt
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60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest -
45-Minute Cardio with Coach Matt (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-upsThen
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch -
45-Minute Cardio with Coach Matt (101...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (add weight as needed)
20 BO Row (sub single arm as needed)
10 Burpees5 Minutes:
20 Thrusters
20 Straight Leg DL Jumps
20 Triple Hop Lateral Twists (10 R/10 L)
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