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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Matt (111620)

Coach Matt • 51m

Up Next in Coach Matt

  • 45-Minute Circuit with Coach Matt (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 45-Minute Cardio with Coach Matt (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    Then

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    5 Minutes:
    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

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