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45-Minute Cardio with Coach Matt (102020)

Coach Matt • 46m

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  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    5 Minutes:
    20 Lunges (add weight as needed)
    20 BO Row (sub single arm as needed)
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    7 Farmer Carry Split Squats (R/L)
    7 2-point BO Row (R/L)

    Then

    5x 2 Wide Leg Ground to OH + 4 OH Lunges

    Then

    50 Jump Switches

  • 45-Minute Cardio with Coach Matt (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
    ... then ...
    1 Minute:
    3 Predator Jacks + 3 Hinge Jumps

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