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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Matt (101920)

Coach Matt • 49m

Up Next in Coach Matt

  • 45-Minute Cardio with Coach Matt (101...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:
    7 Farmer Carry Split Squats (R/L)
    7 2-point BO Row (R/L)

    Then

    5x 2 Wide Leg Ground to OH + 4 OH Lunges

    Then

    50 Jump Switches

  • 45-Minute Cardio with Coach Matt (100...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Rounds:

    2 Minutes:
    10 Ground to Jump and Touch
    5 Hang to OH
    ... then ...
    2 Minutes:
    10 Swings
    10 Push-Press
    ... then ...
    1 Minute:
    3 Predator Jacks + 3 Hinge Jumps

  • 45-Minute Circuit with Coach Matt (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Min Each:
    (1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
    (2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
    (3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
    (4), Lay Back Presses
    (5), 4 Leg Extensions + 8 Bicycles
    Rest:...

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