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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Matt (122120)

Coach Matt • 54m

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  • 60-Minute Circuit with Coach Matt (11...

    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
    (1) Push-ups
    (2) High Knees
    (3) Air Squats
    (4) Narrow Mountain Climbers
    (5) Curtsey Squat (alternating sides)
    (6) Rest

  • 45-Minute Strength with Coach Matt (1...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:

    3 Rounds:
    30 Sec: Curls
    30 Sec: OH Tricep Extension

    3 Minutes:
    3 Strict Hang to OH
    6 Push-Ups

    3 Rounds:
    30 Sec: OH Drop Lunges (Alt)
    30 Sec: Squat Jumps

    3 Minutes:
    6 Goblet Cursy Squats
    6 Max Height Hinge Jumps

  • 60-Minute Circuit with Coach Matt (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

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