Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) Ground 2 Jump and Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees
1 Minute: Rest
Up Next in Coach Matt
-
60-Minute Circuit with Coach Matt (11...
No Equipment Needed: Bodyweight Workout
Circuit:
5 Rounds - 1Minute Each:
(1) Push-ups
(2) High Knees
(3) Air Squats
(4) Narrow Mountain Climbers
(5) Curtsey Squat (alternating sides)
(6) Rest -
45-Minute Strength with Coach Matt (1...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension3 Minutes:
3 Strict Hang to OH
6 Push-Ups3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps -
60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
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