60-Minute Circuit with Coach Matt (111420)
Coach Matt • 47m
No Equipment Needed: Bodyweight Workout
Circuit:
5 Rounds - 1Minute Each:
(1) Push-ups
(2) High Knees
(3) Air Squats
(4) Narrow Mountain Climbers
(5) Curtsey Squat (alternating sides)
(6) Rest
Up Next in Coach Matt
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45-Minute Strength with Coach Matt (1...
Equipment Needed: A Torpedo or Medium Weights
2 Cycles:
3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension3 Minutes:
3 Strict Hang to OH
6 Push-Ups3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps -
60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest -
45-Minute Cardio with Coach Matt (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-upsThen
For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch
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