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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Laura (070720)

Coach Laura • 53m

Up Next in Coach Laura

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    5-4-3-2-1:
    Half Kneeling Strict Press (R)
    Half Kneeling Strict Press (L)

    10-8-6-4-2:
    Push-ups
    Mountain Jumps

    25-20-15-10-5:
    High Knees
    Jump and Touch

  • 45-Minute Cardio with Coach Laura (07...

    Equipment Needed: A Torpedo or Medium Weights

    30 Seconds: Torp Russian Twists
    30 Seconds: Torp Ground to Shoulder
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Torp Layback Presses
    Then

    1 Minute: Predator Jacks

    Then

    1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)

  • 45- Minute AFlow with Coach Laura (08...

    AFlow

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