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45-Minute Cardio with Coach Laura (070720)
Coach Laura • 53m
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
EMOM - 5 Minutes: 7 Swings
*for the reminder of the minute:
Max Snatches (3R, 3L)
EMOM - 5 Minutes: 7 Push-ups
*for the remainder of the minute:
Max Push Press (3R, 3L)
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch -
45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then1 Minute: Predator Jacks
Then
1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)
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45- Minute AFlow with Coach Laura (08...
AFlow
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