GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45- Minute AFlow with Coach Laura (080220)

Coach Laura • 40m

Up Next in Coach Laura

  • 45-Minute Cardio with Coach Laura (08...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
    4 Minutes:
    10 Push-Ups
    20 Abmat Sit-ups
    30 Swings
    20 Snatches
    10 Jumping Lunges

    1 Minute:
    Max Thrusters

3 Comments