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45- Minute AFlow with Coach Laura (080220)

Coach Laura • 40m
3 comments

AFlow

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    45-Minute Cardio with Coach Laura (08...

    45-Minute Cardio with Coach Laura (08...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
    4 Minutes:
    10 Push-Ups
    20 Abmat Sit-ups
    30 Swings
    20 Snatches
    10 Jumping Lunges

    1 Minute:
    Max Thrusters

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