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45-Minute Cardio with Coach Laura (072120)

Coach Laura • 47m
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Equipment Needed: A Torpedo or Medium Weights

30 Seconds: Torp Russian Twists
30 Seconds: Torp Ground to Shoulder
30 Seconds: Narrow Mountain Climbers
30 Seconds: Torp Layback Presses
Then

1 Minute: Predator Jacks

Then

1 Minute: Torp Hollow Plank Hold (hands on outer handles of Torpedo)

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