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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Konnor (111020)

Coach Konnor • 50m

Up Next in Coach Konnor

  • 45-Minute Cardio with Coach Konnor (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles: For 5 Minutes: 3-6-9-12 ... and so on and so forth:
    Max Height Hinge Jumps/Hang to OH

    Then

    EMOM - 5 Minutes:
    13 Thrusters, hold plank for remainder of each minute

  • 30-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    3x 1 Minute Each:
    (1) 2 Point BO Row
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    10 Front Rack Bulgarian Split Lunges (R/L)
    10 Goblet Lateral Lunges (R/L)

    7 Minutes:
    10 Curl and Press
    10 OH Tricep Extensions

    6 Minutes:
    10 BO Rows
    10 Forearm Plank Body Saws

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