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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (073020)

Coach Konnor • 50m

Up Next in Coach Konnor

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
    ... then...
    2 rounds:
    20 Swings
    10 Burpees

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
    30 Seconds: Power Curl and Press

    2.5 Minutes:
    4 Tuck Jumps
    8 Swings
    12 High Knees

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    10-9-8 ... 3-2-1:
    Bent Over Rows
    Swings
    Thrusters
    (2x) Narrow Mountain Climbers

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