GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Konnor (070920)

Coach Konnor • 45m

Up Next in Coach Konnor

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    10-9-8 ... 3-2-1:
    Bent Over Rows
    Swings
    Thrusters
    (2x) Narrow Mountain Climbers

  • 30-Minute Cardio with Coach Konnor (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
    2(+2) Narrow Mountain Climbers

    1 Minute:
    1(+1) Sit-up
    2 (+2) Crunches

    - start each new round over at the beginning.

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    30 Seconds:
    High Knees

    2 Minutes:
    6 Snatches (R)
    6 Snatches (L)
    6 Push Press (R)
    6 Push Press (L)

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Torpedo Toe Touches