45-Minute Cardio with Coach Konnor (070920)
Coach Konnor • 45m
Equipment Needed: A Torpedo or Medium Weights
5 Rounds:
30 Seconds: Sprinter Row (R)
30 Seconds: Sprinter Row (L)
30 Seconds: Power Curl and Press
2.5 Minutes:
4 Tuck Jumps
8 Swings
12 High Knees
Up Next in Coach Konnor
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
10-9-8 ... 3-2-1:
Bent Over Rows
Swings
Thrusters
(2x) Narrow Mountain Climbers -
30-Minute Cardio with Coach Konnor (0...
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers1 Minute:
1(+1) Sit-up
2 (+2) Crunches- start each new round over at the beginning.
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)30 Seconds:
Jumping Jacks2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches
